My Ass hurts! From last night Cramp.. Ok I am winching.. But it really hurts.. *sobs* *reaches behind n massage it*

But I survived.. Got some muscle relaxing panaldos to take before I go to bed so I can get rid of the ache on my left hip.. Think its time to go back for another Physio session.. Its not hurting but the ache is so irritating that I can't sleep properly at night.. Oh wells.. Hope I can get a good night sleep tonight..

Still manage to go to gym this eveing... Only really did Cardio.. Working hard to get my Abs !! Gonna do some circuit training with one of the couple in the gym tomorrow.. Pray that I survive... The way he says it sound so impossible to me..

Anyways. Ciaoz~